Weigh In record (no journal entry) for 10 November 2014
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1238 kcal
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Fat: 22.13g | Prot: 63.91g | Carb: 208.68g.
Breakfast: Oatmeal, Blueberries, Strawberries, Red Seedless Grapes. Lunch: Nature's Earthly Choice Freekeh, Farmland Foods Cubed Turkey Breast, Great Value Romaine Lettuce, Radish, Fresh Selections Shredded Carrots, Publix Red Bell Pepper, Cucumber (with Peel). Dinner: Green Giant Whole Kernel Sweet Corn, Publix Red Bell Pepper, Zucchini, Red Onions. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.1 lb a week
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lc2r18's weight history
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