Weigh In record (no journal entry) for 10 November 2014
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208.5 lb
Lost so far: 2.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1005 kcal
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Fat: 34.10g | Prot: 42.30g | Carb: 141.91g.
Breakfast: Scrambled Egg, Quaker Instant Grits - Butter. Lunch: Sonic Sweet Ice Tea (Medium), T. Marzetti Simply Dressed Greek Feta Salad Dressing, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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telepastor's weight history
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