Weigh In record (no journal entry) for 10 November 2014
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1331 kcal
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Fat: 52.91g | Prot: 80.31g | Carb: 140.63g.
Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Peter Pan Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seeded, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (from Fresh), Giant Food Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lucerne American Cheese, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Bananas, Dannon Light & Fit Greek - Vanilla, Apples, 365 Almonds, Campbell's Tomato Juice (Can), Kroger Fat Free Cottage Cheese, Boiled Egg. more...
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losing 1.0 lb a week
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cjeller's weight history
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