Weigh In record (no journal entry) for 24 November 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3372 kcal
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Fat: 121.59g | Prot: 211.68g | Carb: 345.02g.
Breakfast: Land Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Gialla Piccola, Myprotein Omega 3. Lunch: KFC Tenders, KFC Patatine Fritte, KFC Double Krunch, KFC Pop Corn Chicken (Grande), Focaccia. Dinner: Muller Mousse Proteica. more...
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steady weight
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