Barleytwist's Journal, 21 June 2011

254.5 lb Lost so far: 22.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 81.11g | Prot: 59.15g | Carb: 176.40g.   Breakfast: Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds) . Lunch: Donair. Dinner: Sweet Cherries, Caesar Salad, White Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg, Goat Cheese with Garlic. Snacks/Other: Mixed Nuts. more...

3442 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...