Weigh In record (no journal entry) for 21 June 2011
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1719 kcal
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Fat: 92.32g | Prot: 86.99g | Carb: 145.31g.
Breakfast: walnut bagel cream cheese panera bread, panera bread bagel, watermelon. Lunch: sour cream, jack cheese, chicken breast, watermelon, lettuce. Dinner: butter, 100% whole wheat potato bread, sandwich steaks, 1% milk, pickled beets. Snacks/Other: freeze pop, fiber one bar chocolate, light & fit peach yogurt. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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