Weigh In record (no journal entry) for 22 November 2022
|
205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
2494 kcal
|
Fat: 110.92g | Prot: 136.96g | Carb: 279.21g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mission Carb Balance Small Fajita Tortillas, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Daisy Light Sour Cream, Great Value Thin & Crispy Salsa Verde Tortilla Chips. Dinner: PopCorners Popped Corn Chips - Kettle, Sprecher Lo-Cal Root Beer, Steak and Cheese Sandwich on Roll. Snacks/Other: Planters Honey Roasted Cashews (42g), Marcus Theater Popcorn, Costco Filled White Cake with Buttercream Frosting. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|