Weigh In record (no journal entry) for 21 June 2011
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1471 kcal
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Fat: 43.60g | Prot: 72.97g | Carb: 193.16g.
Breakfast: Lite Table Syrup, Cinnamon French Toast. Lunch: Beef Chow Mein. Dinner: Bread Stuffing, Baked Potato (Peel Not Eaten), Baked or Broiled Haddock. Snacks/Other: Pria 110 Plus - Chocolate Peanut Crunch. more...
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losing 23.8 lb a week
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