Zeddie274's Journal, 10 November 2014

129.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 68.84g | Prot: 59.25g | Carb: 34.72g.   Breakfast: Paleo Breakfast Sausage Patty, MIM (Muffin in a minute), Heavy Cream, America's Choice Sugar Substitute (with Sucralose), LouAna Pure Coconut Oil, Tea (Brewed). Lunch: Tuna Salad. Dinner: B & G Kalamata Olives (Naturally Cured), Cooked Garlic, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Snickers Peanut Butter Squared Bars (Fun Size), Greenway Organic Creamy Peanut Butter, Honeycrisp Apples, Live Better One Daily (Complete Multivitamin), Water, Vinegar (Cider). more...

1978 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...