aishaI's Journal, 10 November 2014

144.0 lb Lost so far: 19.6 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1285 kcal

Fat: 117.37g | Prot: 45.04g | Carb: 17.56g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter, Tea (Brewed), Heavy Cream, Butter. Lunch: Broccoli Raab, Boiled Egg. Dinner: Avocados, Egg. Snacks/Other: Whipped Heavy Cream (Unsweetened), Black Tea. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...