Weigh In record (no journal entry) for 10 November 2014
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1435 kcal
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Fat: 47.86g | Prot: 91.29g | Carb: 167.97g.
Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Club, Chick-fil-A Chicken Noodle Soup (Medium), Saltine Crackers. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added). more...
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3496 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 11.2 lb a week
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