Weigh In record (no journal entry) for 23 November 2022
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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526 kcal
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Fat: 27.94g | Prot: 33.83g | Carb: 39.26g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Feijão Preto Cozido, Tomates, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abacate. more...
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losing 7.7 lb a week
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alinemaiararocha's weight history
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