Weigh In record (no journal entry) for 22 November 2022
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1502 kcal
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Fat: 26.41g | Prot: 93.86g | Carb: 226.65g.
Breakfast: Breakfast Tart, Bananas , Apples , Cherry Tomatoes, Kirkland Signature Egg Whites, Tangerines (Mandarin Oranges) . Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, President's Choice Baby Brussels Sprouts, President's Choice Mixed Little Gems Potatoes. more...
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2684 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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