Weigh In record (no journal entry) for 23 November 2022
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143.1 lb
Lost so far: 33.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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217 kcal
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Fat: 8.50g | Prot: 2.20g | Carb: 32.20g.
Breakfast: Tesco Mince Pies. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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