Weigh In record (no journal entry) for 21 June 2011
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2325 kcal
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Fat: 114.82g | Prot: 80.81g | Carb: 214.38g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Hazelnut Coffee, Coffee (Brewed From Grounds). Lunch: Diet Coke, Tortilla Corn Chips, Spanish Rice. Dinner: Margarine, Whole Wheat Bread (Commercial), italian Turkey Sausage, Plus Penne Pasta (Barilla), Traditional Pasta Sauce. Snacks/Other: White Ale Beer. more...
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losing 3.5 lb a week
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