Weigh In record (no journal entry) for 10 November 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1019 kcal
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Fat: 21.72g | Prot: 188.15g | Carb: 6.23g.
Breakfast: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.7 lb a week
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dwatsonjr70's weight history
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