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Happy wednesday! At my desk for a moment, so decided to log quickly and while it's quiet. Going to start a couple of projects shortly but will practice weekend rules and stay mostly away from electronics until it's dark outside. Plans for tonight - going to watch Wednesday on Netflix in the room we moved around to make it a better home theater type space.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1265 kcal
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Fat: 48.33g | Prot: 83.53g | Carb: 141.46g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Potatoes Mashed Sweet Potatoes. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds. more...
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gaining 2.8 lb a week
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 Comments
Question for you…how do you determine all those stats? I would be interested in knowing how to get that info for myself …
23 Nov 22 by member: dmanney1
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Smart scale. Accuracy is questionable, but good as a baseline.
23 Nov 22 by member: Katsolo
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