Weigh In record (no journal entry) for 21 June 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2769 kcal
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Fat: 124.49g | Prot: 175.58g | Carb: 245.36g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese, Apple Juice. Lunch: Oh Yeah, Crunchy - Peanut Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Havarti Cheese, Miracle Whip Light, White Bread. Dinner: Lasagna with Meat, Whey Protein, Almond Breeze Original, Vanilla Ice Creams. Snacks/Other: Pepperettes All Beef, Old Cheddar Cheese, Almonds. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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