Weigh In record (no journal entry) for 10 November 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1907 kcal
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Fat: 84.98g | Prot: 168.86g | Carb: 115.00g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Super Sweet Corn, Pork Chops (Top Loin, Boneless). Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Chobani Coconut Greek Yogurt, Fried Pork. Snacks/Other: Grove Square Hot Cocoa. more...
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losing 1.5 lb a week
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