Weigh In record (no journal entry) for 21 June 2011
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195.4 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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1745 kcal
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Fat: 59.17g | Prot: 193.28g | Carb: 126.44g.
Breakfast: Chocolate soy milk, green onion, Kraft Mozzarella, Natural Turkey Bacon, coffee, egg whites. Lunch: Vanilla Soy Milk, Whey Protein Concentrate, strawberries, organic banana. Dinner: Turkey Burger, Orange Zevia, Deli Fresh Swiss Slices, hyvee cottage cheese, Spicy Black Bean Burger. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 2.1 lb a week
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