Weigh In record (no journal entry) for 20 August 2009
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1630 kcal
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Fat: 31.87g | Prot: 52.32g | Carb: 299.35g.
Breakfast: cinnamon swirl bagel, U Cereal with Black Currants & Walnuts, grits, Thomas English muffin, juice orange, strawberry jelly. Lunch: Jenny Craig Tuna Salad. Dinner: Corn on the Cob, Baked Potato with Sour Cream, Jumbo Butter Flavored Biscuits. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...
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losing 1.4 lb a week
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