Weigh In record (no journal entry) for 23 November 2022
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1804 kcal
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Fat: 74.65g | Prot: 53.72g | Carb: 179.57g.
Breakfast: Coffee, Bananas. Dinner: Goose Island IPA Beer, Hamburger or Hotdog Rolls , Hunt's Perfect Squeeze Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Peanut Butter, Fried Breaded Tenderloin Pork. Snacks/Other: Apples , Roasted Salted Peanuts. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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