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I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1455 kcal
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Fat: 82.64g | Prot: 66.95g | Carb: 110.81g.
Breakfast: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Lunch: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Pringles Sour Cream and Onion, Tea with Milk and Sugar. more...
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2877 kcal
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Activities & Exercise:
tae-bo - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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