Sara Collins's Journal, 21 June 2011

118.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 30.19g | Prot: 76.73g | Carb: 178.12g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Apples, Raisins, Cherry Tomatoes, Zesty Italian Croutons, McCormick Salad Toppins, Salmon. Dinner: Salmon. Snacks/Other: Honey Wheat Pita Pocket, Apples . more...

1555 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...