Weigh In record (no journal entry) for 10 November 2014
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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166 kcal
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Fat: 3.04g | Prot: 11.34g | Carb: 22.27g.
Breakfast: Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Coca-Cola Power Play Energy Drink Light, Low Fat Milk. more...
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losing 3.1 lb a week
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