Weigh In record (no journal entry) for 23 November 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1631 kcal
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Fat: 82.83g | Prot: 53.63g | Carb: 189.42g.
Breakfast: Pistachos, Tomates Secados al Sol, Aceite Vegetal de Canola, Aceitunas Verdes, Palta, Champiñones, Soyana Tofu, Ajo, Espárragos, Cebolla Morada, Arándanos. Lunch: Banana. Snacks/Other: Muecas Barra de Cereal Manzana y Arándanos, Muecas Barra de Cereal Banana y Dulce de Leche, Cachafaz Galletas Integral. more...
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gaining 6.2 lb a week
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