Weigh In record (no journal entry) for 23 November 2022
|
198.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2022:
|
1590 kcal
|
Fat: 86.09g | Prot: 54.80g | Carb: 143.69g.
Breakfast: Honey , 1001 Bərəkət Saçaqlı Pendir, Whole Wheat Bread, KAMAR Kolbasa, Pınar Kaşar Peyniri. Lunch: Whole Wheat Bread, Пикник Жульен с Курицей и Грибами. Dinner: Ləzzət Qoğal, Nimet Peynirli Su Böreği. Snacks/Other: Kahve Dünyası Lavi Bitter Dolgulu Çikolata, Roshen Butter Milk. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|