Weigh In record (no journal entry) for 10 November 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2633 kcal
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Fat: 68.15g | Prot: 93.76g | Carb: 396.81g.
Breakfast: Golden Wonder Wheat Crunchies Crispy Bacon, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Tesco Braeburn Apple, OXO Vegetable Cube, Cabernet Sauvignon Wine, Amoy Light Soy Sauce, Spring Onions, Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat), Noodles (Fat Not Added in Cooking), Banana Cake without Icing. Snacks/Other: Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Congee, Nestle Mini Smarties, Aero Original, sainsburys basics cooked ham. more...
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gaining 0.5 lb a week
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