Weigh In record (no journal entry) for 23 November 2022
|
206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
2483 kcal
|
Fat: 85.36g | Prot: 112.64g | Carb: 342.67g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Oliebol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, AH Kippendijfilet. Snacks/Other: Chocomel Chocomel, Jumbo Gevulde Speculaas, AH Mini Appelflappen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|