rem7144's Journal, 23 November 2022

214.3 lb Lost so far: 83.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 42.44g | Prot: 79.66g | Carb: 240.98g.   Lunch: Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Sainsbury's Wholemeal Tortilla Wrap, Chilli Con Carne , Tesco Custard Creams Biscuits, Sandwich. more...

3822 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...