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mrbungledisco
Journal
23 Nov 22
mrbungledisco's Journal, 23 November 2022
mrbungledisco's Profile
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Weigh In record (no journal entry) for 23 November 2022
211.6 lb
Lost so far:
26.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2022:
1320 kcal
Fat: 51.00g | Prot: 123.00g | Carb: 184.00g.
Breakfast:
PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks.
Dinner:
Kroger Reduced Fat Turkey Sausage Patties, PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns.
Snacks/Other:
Pure Protein Nut Bars Caramel Almond Sea Salt.
more...
2741 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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