Weigh In record (no journal entry) for 21 June 2011
|
232.0 lb
Lost so far: 7.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1242 kcal
|
Fat: 44.34g | Prot: 65.17g | Carb: 150.00g.
Breakfast: Tuna+ Tomato, Cranberry Juice, Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tea Presweetened with Low Calorie Sweetener, Mashed Potato (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scallions or Spring Onions, Salmon. more...
|
|
2961 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|