Weigh In record (no journal entry) for 10 November 2014
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179.0 lb
Lost so far: 5.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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892 kcal
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Fat: 75.36g | Prot: 41.50g | Carb: 13.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sweeteners (Fructose, Dry, Powder), Butter, Coffee, Heavy Cream. Lunch: Butter, Cream Cheese, Egg Omelet or Scrambled Egg. Dinner: Butter, Brussels Sprouts, Cabbage, Beef Stew Meat. more...
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losing 8.5 lb a week
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