Jenny de Beer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 779 * 46%
fat: 62.67g
|
protein: 31.50g
|
carbs: 31.37g
- -
November 2014
Wed 12th: 289 * 17%
fat: 31.11g
|
protein: 0.45g
|
carbs: 4.64g
- -
Tue 11th: 709 * 42%
fat: 55.61g
|
protein: 23.41g
|
carbs: 30.67g
- -
Mon 10th: 892 * 52%
fat: 75.36g
|
protein: 41.50g
|
carbs: 13.76g
- -
Sat 8th: 277 * 16%
fat: 31.04g
|
protein: 0.65g
|
carbs: 1.17g
- -
Fri 7th: 1751 * 103%
fat: 110.21g
|
protein: 74.87g
|
carbs: 117.56g
- -
Thu 6th: 1196 * 70%
fat: 99.47g
|
protein: 45.84g
|
carbs: 38.18g
- -
Wed 5th: 982 * 58%
fat: 75.84g
|
protein: 48.48g
|
carbs: 34.48g
- -
October 2014
Wed 29th: - - 2405* -
Mon 27th: 475 * 28%
fat: 39.65g
|
protein: 19.83g
|
carbs: 7.93g
2087*  1612
Sun 26th: 1554 * 91%
fat: 88.56g
|
protein: 50.83g
|
carbs: 136.30g
- -
Sat 25th: 544 * 32%
fat: 18.10g
|
protein: 10.90g
|
carbs: 82.36g
2087*  1543
Fri 24th: 1004 * 59%
fat: 56.69g
|
protein: 18.39g
|
carbs: 109.41g
2087*  1083
Thu 23rd: 549 * 32%
fat: 54.75g
|
protein: 6.01g
|
carbs: 16.68g
2087*  1538
Wed 22nd: 729 * 43%
fat: 55.36g
|
protein: 20.85g
|
carbs: 36.80g
- -
Tue 21st: 426 * 25%
fat: 38.14g
|
protein: 17.03g
|
carbs: 9.88g
2087*  1661
Mon 20th: 972 * 57%
fat: 84.60g
|
protein: 39.45g
|
carbs: 27.36g
2007*  1035
Sun 19th: 714 * 42%
fat: 54.57g
|
protein: 32.38g
|
carbs: 19.19g
- -
Sat 18th: 1500 * 88%
fat: 111.65g
|
protein: 64.83g
|
carbs: 61.26g
2079*  579
Fri 17th: 1033 * 61%
fat: 96.83g
|
protein: 21.18g
|
carbs: 30.53g
- -
Thu 16th: 1582 * 93%
fat: 122.54g
|
protein: 46.71g
|
carbs: 81.40g
2079*  497

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