Weigh In record (no journal entry) for 09 November 2014
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1932 kcal
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Fat: 114.25g | Prot: 95.92g | Carb: 115.87g.
Breakfast: Water, Egg and Cheese Sandwich. Lunch: Grape Leaves Stuffed with Rice, Sabra Classics Hummus Singles, Mixed Salad Greens, Chicken Breast, Mushrooms, Beef, Baked or Broiled Fish. Snacks/Other: Good Sense Raw Sunflower Seeds, Tea (Brewed), Kind Strong & Kind Honey Smoked BBQ, Potato Chips, Beer. more...
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2943 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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