Weigh In record (no journal entry) for 21 June 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1475 kcal
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Fat: 51.21g | Prot: 68.99g | Carb: 213.31g.
Breakfast: Lowfat Mango Greek Yogurt, Bran Cereal. Lunch: Bananas, Red Raspberry Preserves, Natural Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Dinner Rolls, Natural Choice Sliced Smoked Deli Ham, Parmesan Cheese (Shredded), Butter (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Bell Peppers, Eggplant, Asparagus, Sweet Basil Marinara Past Sauce. Snacks/Other: Cream of Crab Soup (with Milk), Black Bean & Corn Salsa, Nacho Chips, Crackers. more...
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2805 kcal
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Activities & Exercise:
Hiking - 2 hours and 5 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours and 55 minutes, Resting - 3 hours and 14 minutes, Walking (exercise) - 3.5/mph - 2 hours and 46 minutes. more...
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losing 0.1 lb a week
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