Aussiewedgetail's Journal, 10 November 2014

194.7 lb Lost so far: 6.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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615 kcal

Fat: 21.91g | Prot: 39.67g | Carb: 65.42g.   Breakfast: Coffee with Cream. Lunch: Trout (Mixed Species). Dinner: Potatoes (Flesh, without Salt, Baked), Cherry Tomatoes, BRANNANS CHICKEN SCHNITZEL , Green String Beans. Snacks/Other: Coffee with Cream. more...

3094 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...