tank33's Journal, 20 June 2011

229.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 103.01g | Prot: 264.84g | Carb: 236.54g.   Breakfast: Blueberries No Sugar Added, flaxseed whole grain bread, Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Water (Bottled), Triple Strength Fish Oil Supplement, Unsweetened Iced Tea, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Sweet Potato (Vacuum Pack, Canned), Green Peas (Frozen), Brown Rice, Frozen Cut Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: prairie farms low fat cottage cheese, Natural Oven Roasted Almonds - Sea Salt, Grilled Chicken (Skin Not Eaten). Snacks/Other: Water (Bottled), Pure Life Water (Bottled). more...

3400 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...