Weigh In record (no journal entry) for 22 November 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1379 kcal
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Fat: 73.21g | Prot: 53.12g | Carb: 124.46g.
Breakfast: Pink Lady Apples, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pulled Pork Tamales. Snacks/Other: Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Peanut Butter Cookies. more...
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gaining 3.5 lb a week
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bumbye's weight history
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