Weigh In record (no journal entry) for 09 November 2014
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166.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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915 kcal
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Fat: 38.31g | Prot: 51.32g | Carb: 81.62g.
Breakfast: One A Day Women's Multivitamin, Toufayan Bakeries Smart Pockets, Morningstar Farms Veggie Breakfast Sausage Patties, Bertolli Olive Oil, Member's Mark Organic Flaxseed Oil. Lunch: Tomato Soup.. Dinner: Nasoya Firm Tofu. Snacks/Other: Wal-Mart Fresh Pineapple, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2576 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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Donna Minor's weight history
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