AROSE's Journal, 09 November 2014

164.6 lb Lost so far: 33.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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985 kcal

Fat: 46.70g | Prot: 73.22g | Carb: 57.35g.   Breakfast: Jennie-O Original Extra Lean Turkey Ham, Cooked Egg White. Lunch: Famous Dave's Barbecue Chicken Dinner. Dinner: Ham Sandwich with Spread. Snacks/Other: Ritz Crackers - Fresh Stack. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...