Weigh In record (no journal entry) for 15 January 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2030 kcal
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Fat: 47.60g | Prot: 109.63g | Carb: 303.13g.
Breakfast: cereal, apple, eggs, grapes, banana, tofu, toast. Lunch: yogurt, celery, egg noodles, chicken thigh. Dinner: 6" Double Turkey Breast. Snacks/Other: popcorn. more...
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2713 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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