Weigh In record (no journal entry) for 23 November 2022
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140.2 lb
Lost so far: 13.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1036 kcal
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Fat: 31.72g | Prot: 52.04g | Carb: 134.65g.
Breakfast: Ayam Panggang, Nasi Putih. Lunch: Ayam Panggang, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Nasi Putih, Lemper. Snacks/Other: Cincau Hijau, Kue Apem, Jambu Air. more...
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losing 1.0 lb a week
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