Weigh In record (no journal entry) for 21 November 2022
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2055 kcal
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Fat: 80.33g | Prot: 123.52g | Carb: 249.45g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Daisy Light Sour Cream, Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Mission Carb Balance Small Fajita Tortillas, Clear American Peach Flavored Sparkling Water. Dinner: A&W Diet Root Beer (Can), Jack's Original Pepperoni Pizza. more...
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gaining 10.8 lb a week
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