karrietucker's Journal, 09 November 2014

221.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 27.51g | Prot: 27.81g | Carb: 62.79g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Deli Sliced Ham, Hatfield Bacon, Bacon, Wheat or Cracked Wheat Bread. Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers. more...

5126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 hours, Weight Training (moderate) - 1 hour, Sleeping - 3 hours. more...