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Only 2.54 miles last night, but we got out and did it. A little slow to start, but once Sadie warmed up to the idea, it went fine. Odd night last night, everything was open, but no one was out. Guess they're all getting ready for Thursday.
I have tomorrow off and Friday. Many plans including Christmas lights. Sat down in one of the two rooms last night and made peace with it for now. I don't know if that will happen in the other room. That's my more formal space and it is just not doing it for me. Which reminds me, need to order some more magic sliders so I don't have to go to the store. Not going to paint this weekend, but thinking about it. I want the front room to be white. Not like all the new spec houses, but like a 100 year old house would have been when built out. We'll see. What I really need to do is wax the floors. That will work up a sweat like you can't believe and all body parts will hurt next day.
Tonight is the last puppy class of the year. Honestly, I don't know why we take a break and I lead it these days, so maybe we make it optional.
Working my way back on numbers. Making sure we walk daily is good. More than once a day is even better.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.8 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1139 kcal
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Fat: 53.16g | Prot: 80.73g | Carb: 102.00g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Trident Seafoods The Ultimate Fish Stick, La Tortilla Factory Low Carb Flour Tortilla. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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