Weigh In record (no journal entry) for 20 June 2011
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272.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1727 kcal
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Fat: 80.00g | Prot: 99.00g | Carb: 153.00g.
Lunch: Fortune Cookie, Black Pepper Chicken, Mixed Vegetables, Kobari Beef, Beef with Broccoli. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Steak. more...
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losing 1.3 lb a week
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ejohns1138's weight history
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