Weigh In record (no journal entry) for 09 November 2014
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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943 kcal
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Fat: 21.53g | Prot: 92.99g | Carb: 112.83g.
Breakfast: Kroger Pure Clover Honey, Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Butterball Everyday Turkey Bacon, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Kroger Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Skinless Chicken Breast, Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Kroger Cut Green Beans No Salt Added. Dinner: Broadleaf Ground Venison, Kroger White Corn Tortilla Chips, Kroger Zesty Seasoning Blend (Kroger), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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gaining 0.6 lb a week
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