GoHawkeyes's Journal, 09 November 2014

212.4 lb Lost so far: 20.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 58.78g | Prot: 55.51g | Carb: 142.23g.   Lunch: Deli Sliced Ham, Baked Potato (Peel Eaten), Scrambled Egg. Dinner: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Oil Popped White Popcorn, Anheuser-Busch Budweiser Light Lime Beer. more...

3183 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...