Weigh In record (no journal entry) for 20 June 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1953 kcal
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Fat: 70.84g | Prot: 182.80g | Carb: 142.71g.
Breakfast: Light Fat Free Strawberry Yogurt, Low Fat Granola with Raisins. Lunch: Balsamic Vinaigrette Dressing, Heritage Chef Salad. Dinner: Shake 'n Bake Extra Crispy, Zucchini, Tomatoes, Shedd's Spread Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pork Rinds. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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